Here’s another health tip from my good friend Ray Collins:
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Common foods that help you breathe more easily
A report in the medical journal Allergy in June 2008 came up with a very pleasing suggestion…. that eating delicious, hearty Mediterranean food could relieve asthma symptoms.
The study was carried out by a team at the University of Porto in Portugal. They looked closely at the diet of 174 asthmatics. They found that those who ate large quantities of Mediterranean foods had fewer attacks and flare-ups.
